Hello and welcome to the step-by-step guide on “How to Jump”.
Step 1: Sit down
Now I know what you’re thinking, “sitting down? Isn’t that the complete opposite of what we are trying to accomplish here?”
And the answer is yes and no. The jumping we are learning today in this step-by-step guide is not one of aerobic qualities, but more in the mental jumping through hoops variety. So, back to step one.
It has been awhile. A “I haven’t written to the blog in over a year and may or may have not forgotten about it” while. It’s also been a “my baby is almost 7 months old and I don’t know what to do anymore” situation. Sitting was and is always necessary, except when you’re holding a baby they only like it when you stand.
But when it comes to learning how to jump, it’s important to sit and take a moment. Whether that moment be a meditative minute or a productive hour take some time and breathe and realign and just figure out what’s going on.
Step 1 can take time before moving onto Step 2 and must be revisited often. To be honest, I think I’m just now moving into Step 2 and that’s a big maybe.
Step 2: Find your mojo
When it comes to jumping I needed to learn what makes me happy, excited, and ready to move forward. What makes each day “jumpable”?
Like so many, postpartum kicked my butt and depending on the day still kicking. I had a hard time adjusting to the New Life of Victoria post my sweet angel baby. I had all the classic expectations of once my baby was born. In short, these expectations included sunshine, rainbows, washed hair and much more “jumpable” qualities. Unfortunately, that wasn’t the case.
I’ve had to learn how to be me again. Hard. I could remember all the things that pre-pregnant Victoria loved. She loved to run, be outside, and write. And post pregnant Victoria didn’t think she would be able to find the time, energy or mental capacity to do any of those once loved things.
Like all things I’ve needed to take baby steps to find my mojo. I obviously couldn’t take off running, thanks pregnancy and ice cream, but I could go outside and go on walks with my baby. This was a game changer.
I was beginning to find “jumpable” moments which are slowly turning into “jumpable” days.
Step 3: Alternate between Step 1 and Step 2
While the basic jumping jack is pretty straight forward, jumping back into some form of normal and feeling like yourself it takes more time, trial and error and learning what works.
While some nights I go to bed determined to make the next day the absolute best, morning me has other plans. Those plans general result in me going back to Step 1 and try to make it through so I can make it to Step 2.
Well that does it, in three, not so easy steps, you can learn how to jump. Good luck.